6. CHEMICALS AND POLLUTANTS
We’re surrounded by all kinds of chemicals every single day – ones we don’t even think about, in the air, in our gardens and in our homes. These chemicals can often promote weight gain, especially if you’ve been exposed to them for long periods of time during your formative growing years.
The best way to cut these chemicals out of your life is to make sure you’re buying fresh foods and cutting down on how much plastic you have in your home. Filtering your water with carbon filters will also help you cut the harmful chemicals out of your life.
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