7. MEDICAL CONDITIONS
There are several medical conditions that can have weight gain as a side effect – for example, thyroid conditions can make you gain weight without showing any other symptoms. If you find yourself gaining weight and unable to lose it no matter what you do, try talking with your doctor and getting checked out for any number of health conditions that can cause a drastic spike in weight.
Once you get it under control, you’ll find it easier to keep the weight off and stay healthy and active.
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