Sometimes, people can have depression and not even know it, because they’re just used to living life that way. Unfortunately, depression can also cause weight gain from inactivity and over-eating. Talk to your doctor about how you’re feeling, and they may be able to help you manage your depression so you can take control of your life and your body once more. Being free of a heavy cloud of depression will make exercising and managing your diet much easier.
A few changes in habits and lifestyle can make losing weight possible once more. Even if you’re doing everything right when it comes to eating and exercise, there can still be some key factors that make keeping that extra weight off hard. The most important thing to know is to never give up, and making mistakes is okay. Once you’ve figured out the habits that work for you, you’ll be amazed at how much easier it is to keep up with exercise and diet, and keep your weight down.