4. Front Thigh Stretch: Lying Face Down
Being on your stomach and squeeze your legs towards each other. Reach back with your left hand and grab your right ankle. Press your ankle into your hand and your hand into your ankle. Hold for a few breaths, then release. Repeat on each side.
5. Inner Thigh Stretch: Seated Split Stretch
To being, sit on your mat while holding your legs in a spread posture. Then, lean the right to grab your toes. Hold for a few breaths, the switch to the left and hold.
6. Inner Thigh Exercise: Seated Butterfly
To begin, sit with your back straight and the soles of your feet together, pulling them as close to your pelvis as possible. Hold your feet with your hands and press your thighs toward the ground. Hold for a few breaths. Do not bounce your legs.
7. Rear Thigh and Outer Thigh Exercise: Seated Hip Twist
To begin, sit on a mat with the legs, and should be extended straight in front of you. Bending your right knee, cross your right foot over your straightened left leg. Hug your right knee toward you heart and hold. Switch sides and hold for the same amount of time.
8. Total Thigh Exercise: Lying Leg Pull
To begin, recline on your back with your knees bent and your feet on the ground. Place the right heel on the left thigh. The hands should be wrapped around the back of your left thigh to pull it toward your chest. Hold and then repeat on the other side.