So you have been running daily for weight loss and getting more energy but now running seems to be a chore rather than a fun activity. You tried different techniques for your routine and you even changed the places where you work out but you still find it hard to do. Here are 8 things that make running less of a hassle for you..
- Weight Training
Weight training is important in making running easier because as you do these exercises your legs will lift easier as you run.
Some good weight training exercises include weightlifting, quadriceps, push-ups, sit-ups and abdominal crunches. There are books you can read that help you find the right weight training exercises for you.
- Run Taking Shorter Steps
According to some fitness experts, you want to take small steps while running because it makes things easier for you when you run for weight loss purposes. In addition, you will be less tired after you run and you will be able to maintain stamina.….READ MORE ON THE NEXT PAGE