- Do Interval Training
You do interval training for running by running in short repetitions every few minutes and in between the running in intervals, you can also walk for a few minutes at a time and you can also do weightlifting exercises as part of the overall interval training.
7. Leg Exercises
Leg exercises help you make running easier and some good leg exercises to do include squats, lunges, leg lifts and calf raises. You want to do leg exercises for twenty minutes before you start running and you should stretch the legs before you run.