4. Water is Key
Your body is 98% water and it is imperative for your skin. The dryer the climate you are in, the more you need to moisturize. Lotion all over your body and on your face is the way to help keep your skin supple and healthy, but you also need to drink enough water. Most people don’t drink the recommended amount of water a day, 64 full ounces, and you can tell in their skin.
5. Sugar is Bad
Not only for your waistline but also for you skin, sugar is bad. It triggers free radicals that break down your cells and cause damage. Low sugar diets tend to result in better looking skin and you will feel better as well. Giving up the sugar crash is a great step in the right direction.….READ MORE ON THE NEXT PAGE