8 Ways to Prevent Overeating


Weight loss isn’t very complicated when you know how to do it correctly. The right way to shed way is to find ways to prevent yourself from overeating. By working out regularly and abiding by a healthy diet you will significantly stop yourself from binge eating and eating foods that aren’t very good for you. Around the holidays, it can be very easy to gain weight and there are ways to keep yourself in tip top shape by overcoming bad habits.

1. Count

One of the most effective ways to lose weight is by being aware of how many calories you are consuming and burning every day.


 You will be much more likely to overeat if you don’t know how many calories you’re actually taking in. This is one of the most effective ways to lose weight and that means counting calories in drinks, coffee and dressings.

2. Small meals

The funny thing about overeating is that if you eat more frequently throughout the day, it is actually a way to lose weight instead of gain weight. Eating five small meals throughout the day will significantly prevent you from overeating.  If you are not hungry, then you won’t cheat on your diet by the time the next meal comes around.

3. Control the portions

Some of us have difficulty in portion control being that some foods will come in large bags that don’t measure the portions for us. By using a bowl we can cut down our munching and eat one serving and measure our calories.….READ MORE ON THE NEXT PAGE