1. Quit Smoking
You’ve heard it before, have read it countless times and have probably been told by your doctor the damages smoking can do to your body and your heart. One of the best things you can do is to quit smoking for a healthier heart.
2. Avoid Stress
Easier said than done, but stress is a huge contributor to heart disease as well as many other health and mental problems. Try relaxing techniques and exercises to help relieve stress.
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3. Get Regular Sleep
The mind and body need to rest to be able to function properly. Make sure you get at least eight hours a night of pure, restful sleep.
4. Follow an Exercise Program
A regular exercise program is essential in promoting a healthy heart. Try to make sure you add a regular exercise routine to your daily regime. You do not have to do high impact aerobics every day, but you can add little daily exercises to help.
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