You can improve your skin, no matter who you are. There are so many things that can be done to make your skin healthy and gorgeous, you just have to take the time to stick to a plan. With a few lifestyle changes and product changes, you might be surprised at just how flawless your skin can look at any age.
1. Remove Your Makeup
It doesn’t matter how tired you are or where you are, you have to take off your makeup. Your pores need to breath. This process also removes the grime from the air that your skin was exposed to during the day. You need to take your makeup off as a habit.
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2. Cut Fast Food and Soda
The things in these foods and drinks are horrible for your skin. You don’t want to believe it but if you give it up for just a week you will notice a difference and after two it will be shocking. The same way people who give up smoking notice, taking better care of yourself shows in your skin.
3. Fish and Leafy Greens Abound
Fish has amazing oils that help your skin and leafy greens provide the nutrients for new cell growth. This is all you need to know when it comes to dietary changes and you will be shocked at what a difference it makes. A little bit of salmon and some spinach will make you look lovely.….READ MORE ON THE NEXT PAGE