Allen Carr is nowadays one of the most popular writers of self-help literature. What’s more, he has also founded a worldwide network of clinics, where he has put into practise his celebrated method to quit smoking and has relieved thousands of people from this noxious burden. Here are the key points of his method in a nutshell:
First of all is the realization that smoking is totally superfluous to one’s life – when smokers lights up a cigarette, all they are doing is trying to reach a mental balance, which can only be temporary.
This balanced mental state, on the other hand, is enjoyed by non-smokers all their lives; therefore, it is much better to be a non-smoker than a smoker.
Second, giving up smoking is not that traumatic if one realizes that the physical withdrawal symptoms (nausea, sweaty palms, irritation etc.) come from the fear and doubt that it is difficult and even painful to quit and live without cigarettes. Hence, all that one has to do is eradicate these detrimental feelings, which plague the mind of the smoker.….READ MORE ON THE NEXT PAGE