Unlike traditional barley that your grandmother put in a stew when you were a kid (if she was anything like my grandmother anyway), barely grass is a green food. Green foods should really be an essential part of anyone’s diet, yet so many of us pretty much ignore this food entirely.
But green food nutrients are vital because they support proper blood circulation among other things. They are rich in all kinds of minerals and vitamins, including vitamin C, vitamin B12, iron, folic, acid, protein, calcium, and much much more.
Barley grass is one of the most nutritious green foods that you can eat. It has all the good stuff your grandmother found in traditional barley, plus some added bonuses, too. It contains a whopping 18 out for the existing 20 amino acids, including all the essential amino acids. This makes it a complete protein.
If you’re still not convinced as to why you should be including barley grass in your diet, let’s take a look at 6 amazing benefits of this delightful green food.….READ MORE ON THE NEXT PAGE