Barley Grass Gives You A Boost Of Energy
One of great benefits of barley grass is that it gives you a boost of energy. I was talking to a friend recently who was complaining that she suffered from insomnia. Because she worked as a freelancer, it didn’t matter too much what time she stumbled out of bed in the morning, so her insomnia wasn’t as damaging as it would have been if she worked 9-5.
When she told me that she drinks energy drinks throughout the day to keep her going, I raised my eyebrows. Energy drinks are loaded with caffeine; if you drink too many too often, your body will become so tolerant to the effects of caffeine until eventually all it can do is keep you awake. Which can lead to insomnia.….READ MORE ON THE NEXT PAGE