Avoid Excess Dairy, Gluten, Sugar and Wine for a Great Complexion

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Many women want to know how to maintain a beautiful, youthful complexion and they realize that bad eating habits and unhealthy choices can lead to more wrinkles, dry skin or general aging over time. Dr. Nigma Talib reports in the Daily Mail that dairy products, gluten-rich grains, excess sugar and wine can have short-term effects on your face as well. Women may want to pass up toast in the morning or an extra glass of Merlot at dinner after reading this article and exploring the research that shows a correlation between these foods and facial skin problems.

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Dairy’s Effect on the Face

Dairy's Effect

Image Source: nextshark

The look we coin “dairy face” is characterized by inflammation and puffiness, especially around the eyes, and blemishes or white bumps on the chin and jaw. These may be symptoms of a lactose intolerance that you didn’t even know you had. Over time, this intolerance can build up and cause inflammation not only in your facial skin and musculature but all over your body. Acne and blemishes are also commonly associated with dairy consumption because many dairy cows are injected with hormones that can affect your own balance.….READ MORE ON THE NEXT PAGE

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