How often do we eat meals and snacks when we are not hungry but rather when we are stressed out, angry, lonely or bored? It is this emotional eating that causes you to gain weight unnecessarily. Another aspect of mindful eating is taking your time when you eat. These days we eat as if we have to rush to the next place and as a result we do not digest our food properly. If you want a healthier lifestyle, you should practice mindful eating and here is how you should do it.
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Record Account of What You Eat
One good way to practice mindful eating is to write down the foods you ate during the day and include the calories of those foods. This gives you an idea of what you have been eating, and it allows you to look at which foods are causing you to have setbacks in your weight loss plan. For example, if you see that you have been eating too much candy during the week, you should cut back on it and eat fruits instead.
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