2. WHEN YOU’RE ANGRY
We all get angry sometimes, it’s a natural human emotion.
A super healthy way to address this is to hit the gym and pump some serious weights.
Nothing can channel anger better than putting all of your energy in to lifting weights.
It takes complete and utter concentration and control, and the feeling of lifting can almost give you the feeling that you are physically lifting the anger away from your body.….READ MORE ON THE NEXT PAGE