3. WHEN YOU’RE STRESSED
A session of moderate intensity cardio is perfect for somebody who is feeling a #little bit stressed about a particular situation or just life in general.
If there are a million thoughts going around in your head, nothing can clear them better than hitting the roads or the treadmill and going on a nice relaxed run.
The constant flow of running can help you get in to a rhythm that will take your mind off your stress and work to calm you down through a routine and through the endorphins that will be released within your #body.….READ MORE ON THE NEXT PAGE