Choose Your Workout to Suit Your Mood and Feel Amazing

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4. WHEN YOU’RE CHILLED

There is no better form of exercise for the super chilled-out than a nice spot of yoga.
If you are already in your happy place, doing 15 to 30 minutes of yoga is going to ensure that you don’t break out of your chilled mood by putting yourself through anything super intensive.
In fact, the #benefits that you feel from yoga will only serve to further enhance your feeling of super chilled out-ness!….READ MORE ON THE NEXT PAGE

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