Choosing the right pillow for sleeping?

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People spent about1/3 of their life sleeping. That is why it is important to choose the right conditions that will help us to wake up fresh and relaxed in the morning.
Perhaps the most important element that is necessary for the good sleep is the pillow.

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 If you have chosen the wrong pillow, this could cause you headache, neck pain, numbness in the shoulders and arms, sneezing, snoring and many other problems.

How to choose the right pillow?

1. If you sleep on your back

Choose a pillow that is with small to middle thickness, so that your head is not rising too much when you lie down.….READ MORE ON THE NEXT PAGE