Diet & Fitness Tips



You should always do exercises even if you always eat good foods. Some good options most diet & fitness tips contain are strength training, which should be done for at least 20 minutes daily and two times per week. Interval training is also another option, which could involve running for two minutes, walking for two, and alternating the pattern during the workout. Another good idea is to increase cardio/aerobic exercises such as running, walking and dancing.….READ MORE ON THE NEXT PAGE