Eggs are rich in biotin and sulphur, the major nutrients for nails and skin. It is good to eat eggs in moderation, but if you do not like the idea, there are many other options out there for you.
Nuts are rich in zinc, which helps to make the hair full and also helps in acne skin repair. Nuts like almonds contain antioxidants and essential fatty acids for the healthy and glowing skin. To eat a variety of nuts, you should eat a mixture of almonds, walnuts, pumpkin seeds and pecans.
Salmon is rich in omega-3 fatty acids, thus helping to improve the health of your hair, skin and nails. Also, by helping to reduce inflammation, the skin is firm and healthy, making more keratin to be produced for the building block of your skin, hair and nails.
6. Sea Veggies
Sea vegetables taste good, with lots of beauty and health benefits. Seaweed, kombu and arame are some of those plants which you could use to strengthen your nails and get rid of toxins from your body. it is good to eat roasted seaweed, which can easily be found at Asian grocery and health food stores. Roasted seaweed contains salt and sesame oil and is a good healthy alternative to chips.
1. Soft Drinks Are Out, Water Is In
You are not going to have healthy hair, skin and nails if you do not properly hydrate your skin by drinking six to eight glasses of water daily. When you drink water, you cleanse the toxins out of your body so that your body will look and feel clean overall. Your skin will look clearer and there will be gradual hair growth along with a cleaner scalp and durable nails.….READ MORE ON THE NEXT PAGE