Fiber is a nutrient you might not spend too much time thinking about.
However, like many other vitamins and minerals, it’s vital to good overall health.
When you don’t get enough fiber, your body could pay the price.
There are many reasons why you should examine your fiber intake and make adjustments as necessary.
Here’s everything you need to know about fiber.
Talk to your doctor if you need more assistance tweaking your intake.
1. DAILY INTAKE RECOMMENDATIONS FOR WOMEN
The amount of fiber you need may vary a bit from your sister or best friend, but the general guidelines are similar.
The average woman should get about 25 grams of fiber on a daily basis.
Many people don’t get enough fiber, which can be detrimental to your health.
Read nutrition labels to get a sense of how much fiber you’re consuming so that you know if you need more or less.….READ MORE ON THE NEXT PAGE