5. REGULATE BLOOD SUGAR WITH FIBER
If you have diabetes, fiber can save your life.
It helps slow sugar absorption in your gut, which can keep your blood sugar levels within a healthy range.
For #people who don’t have diabetes, a diet rich in fiber can help prevent the development of type 2 diabetes.
If you’re at risk, talk to your doctor about beefing up your fiber intake.….READ MORE ON THE NEXT PAGE