Every Woman Needs This Much Fiber in Her Diet

4547

5. REGULATE BLOOD SUGAR WITH FIBER

If you have diabetes, fiber can save your life.
It helps slow sugar absorption in your gut, which can keep your blood sugar levels within a healthy range.
For #people who don’t have diabetes, a diet rich in fiber can help prevent the development of type 2 diabetes.
If you’re at risk, talk to your doctor about beefing up your fiber intake.….READ MORE ON THE NEXT PAGE

1
2
3
4
5
6
7
SHARE