7. HOW TO INCREASE FIBER INTAKE
There are some really easy ways to eat more fiber.
Experts suggest starting your day with a high-fiber meal to get you going.
You might also make the switch from refined grains to whole grains.
You can find delicious whole grain breads, pastas, cereals and crackers.
Add fruits and vegetables to each meal and snack on popcorn, trail mix and dried fruit.
What did you learn about fiber from reading this?
How will you start eating more fiber today?
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