For supple skin:
You need flavonoids: it’s scientifically proven that they regulate the permeability of blood vessels and increase their flexibility, neutralize free radicals and protect cells from destruction and damage. Flavonoid-rich foods include green tea, cocoa, quince, apples, grapes, pomegranates, cherries, eggplant, red cabbage, apricots, peaches, strawberries, currants and raspberries.
See More: 6 RULES FOR CLEAN SKIN
For protection from ultraviolet radiation:
Not to be confused with SPF-factor: of course, no food will protect you from sunburn. But you can strengthen protective function of the skin and quickly “fix” damaged cells with the help of proper nutrition, if you include foods with lycopene – a natural organic substance that has strong antioxidant properties and improves skin condition. It is found in orange tomatoes, red tomatoes, watermelon, guava and grapefruit, but you’ll get the most of lycopene … in tomato paste and ketchup: it enhances its effect with heat treatment!….READ MORE ON THE NEXT PAGE