Food to Prevent Wrinkles: Simple Recipes for Every Day

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To maintain smoothness:

To prevent little wrinkles “cutting up” your face ahead of time, remember the two most important polyunsaturated fatty acids – omega-3 and omega-6. Don’t go anywhere without them! Eat fish at least once a week – mackerel, salmon, tuna, sardines and cod – and also nuts, pumpkin seeds, spinach and vegetable oils, especially almond and flaxseed.

To increase elasticity:

Your savior is called selenium – it protects elastin fibers from damage and therefore supports the amount of subcutaneous layers of the epidermis. What is particularly pleasing – selenium is contained in an incredibly wide range of products: among the leaders are mussels, bran and wheat germ, beef, peanuts, sunflower seeds, Tahini, turkey, red meat, cheese, peas, sardines, lentils, walnuts and red beans, herring, shrimp, dried apricots, brown rice, oatmeal and prunes.….READ MORE ON THE NEXT PAGE