In order to lower your risk of various diseases you can get from indigestion, it’s important to know what not to eat on an empty stomach.
1. Citrus fruit
These can often provoke an allergic reaction, as well as gastritis, when taken on an empty stomach. So eat a few spoonfuls of cereal before getting a glass of orange juice.
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Bananas contain a lot of magnesium, the concentration of which regulates your cardiovascular system. Eating bananas on an empty stomach may disrupt your calcium and magnesium balance.
3. Raw veggies
The acids contained in many types of raw veggies can irritate your stomach and cause uclers and gastritis.
Surprisingly, yogurt is also on the list. Your body doesn’t exactly need the helpful bacteria found in yogurt in the morning and can do just fine on its own. So eating yogurt on an empty stomach holds pretty much 0 benefit to your body. Instead, try snacking on it a couple hours after breakfast, or later that night.….READ MORE ON THE NEXT PAGE