Gluten Free Diet vs. Celiac Disease



Gluten-Free Diet to Treat Celiac Disease

A gluten-free diet excludes gluten. This diet is used to treat people who suffer from celiac disease. Patients experience inflammation of their small intestines caused by gluten. The diet helps them control the signs and symptoms and to prevent further complications as well.

At first, they may feel like being deprived due to the diet’s restrictions but switching to a gluten-free diet greatly improves their health condition. Various delicious and healthy foods are naturally gluten-free such as seeds, beans, eggs, fish, poultry, most dairy products, fish, and vegetables. Make sure that these foods are not processed as they may be mixed with grains, preservatives, and additives containing gluten. Avoiding wheat foods and products may be challenging, but many products like pasta and bread that are gluten-free are now available in specialty grocery stores. You can find them through celiac group support.


Gluten Free Diet

After switching to a gluten-free diet, people with celiac disease experience lesser symptoms and complications. They should strictly follow the diet for the rest of their lives to improve their condition. As for the risk of this diet, people who are following the diet usually have low levels of certain nutrients as many grains contain them. It is advisable to ask a dietitian to review one’s diet and to recommend alternative foods to acquire the needed nutrients.

Before Starting a Gluten-Free Diet

Gluten-free diet means eating less of the products that may cause negative results to the body. Before starting on the diet, consult an expert first to answer your queries and give you advice on how to avoid consuming products with gluten while still having a balanced diet.….READ MORE ON THE NEXT PAGE