HEALTHY EATING TIPS: 9 FOODS YOU SHOULDN’T EAT BEFORE BED

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It can happen to everyone: it’s time to go to sleep and, suddenly, you start feeling hungry…What should your do? What to eat before bed? Well, you can have a healthy snack or drink a glass of milk, but there are some products that you should, definitely, avoid eating before bed…Let’s talk about those:

1) Pizza and pasta

Avoid eating pizza and pasta right before going to bed, because these meals are pretty heavy and rich in calories; eating this kind of food would give your tummy a real workout at night! When your sleep, your body relaxes and rests, so does your stomach, as well as other organs. On top of that, eating pasta and pizza before bed will, definitely, enlarge your love handles!….READ MORE ON THE NEXT PAGE

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