HERE IS ALL YOU NEED TO KNOW ABOUT THE BEAUTIFUL SKIN DIET

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Ladies, I’ll hold my hands up and admit it: I was one of those suckers for gimmick diets.

Yup. I bought all the quick-fix cosmetics, the fad cures, and put myself on a disciplined diet that recommended lots of detoxing and a bunch of unpronounceable fruits that probably don’t even exist anymore.

Why? Because I wanted better skin and thought that by listening to the ‘experts’ in the magazines I’d have better skin.

Only, the experts were wrong.

My skin didn’t get more beautiful. In fact, it got worse.

The experts knew this, and a year later they tried convincing me to buy alternative supplements and cosmetics.

I wasn’t going to be fooled a second time.

After consulting with dieticians, dermatologists and nutritionists, I learned that high-tech beauty products are not the way to better skin. Instead, the way you look is entirely down to what you eat.

If you eat the wrong foods, your skin will look wrong.
If you eat the right foods, your skin will look great.

It’s simple – but yet so many of us get it wrong because we’re told otherwise.

In this article, I’m going to share with you 10 foods you need to start eating for beautiful skin that fills you with confidence. Let’s take a look.

Dark Chocolate

Cocoa helps to hydrate your skin, which is what you need if your skin is to look amazing. Basically, the more cocoa a bar of chocolate has, the more powerful its effects will be.

Dark chocolate is your best option because it contains more cocoa and more flavonols, which are a type of antioxidant that destroys the pesky free radicals that are responsible for your dead skin cells.

It’s advised that you seek out chocolate that is around 70% cocoa. Some find the taste off-putting, but 70% is generally a good amount that is both healthy but not too rich.….READ MORE ON THE NEXT PAGE

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