HERE IS ALL YOU NEED TO KNOW ABOUT THE BEAUTIFUL SKIN DIET

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Pumpkin Seeds

Pumpkin seeds might be teeny tiny, but they’re still a powerful super food that pack a delightful punch. Pumpkin seeds are actually among the most powerful nutritious and alkaline seeds on the planet.

They’re loaded with all kinds of nutrients, including magnesium, iron, protein and potassium, and they help to rebuild your broken skin cells that have been torn down.

As well as giving you clearer skin, pumpkin seeds also boost your mood and energy.….READ MORE ON THE NEXT PAGE

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