HERE IS ALL YOU NEED TO KNOW ABOUT THE BEAUTIFUL SKIN DIET

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Blueberries

Blueberries are one of nature’s sweetest, healthiest snacks. Yet so many of us ignore them and instead ruin our beautiful skin with candy bars, salted peanuts and cheese strings.

You should, though, consider swapping your usual office snacks for blueberries. Stuffed with antioxidants, blueberries bring out the best in your skin and hair. They slow down the ageing process and reduce wrinkles.

All you need is half a cup per day. If you dislike the idea of eating them whole by themselves, why not add them to a bowl of oatmeal or a tub of yogurt?

Alternatively, you could drink blueberry smoothie or juice.….READ MORE ON THE NEXT PAGE

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