If your skin is really parched right now, avocados can help you out. Rich in biotin, this nutritious fruit prevents dryness and rehydrates your largest organ.
Add chopped avocado to your eggs on toast, or include one as part of a salad.
We eat salmon all the time in my house because of how amazingly good it is for your brain – and your skin.
This is because salmon is rich in omega-3 fatty acids, which make sure that your skin stays moisturised and supple.
Salmon also contains a useful mineral called selenium, which offers your skin a layer of protection against the sun’s powerful UV rays.
Salmon is easy to add to your diet. You can eat it with your scrambled eggs in the morning, add it to a cream cheese bagel for lunch, or fry it with some potatoes and vegetables for dinner.
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