HERE IS ALL YOU NEED TO KNOW ABOUT THE BEAUTIFUL SKIN DIET

1200

Eggs

Eggs are super versatile and can be eaten in so many different ways, and included to so many different dishes. From egg fried rice to a bacon and mushroom omelette, you can do anything with an egg. You can even bake a cake!

Eggs are stuffed with protein, an essential nutrient that repairs skin cells damaged by free radicals.

Spinach

I refused to eat greens when I was a little girl. My mom admirably tried her best to get me to eat more of them, but I was adamant that I didn’t like the taste.

I still refused to eat greens when I was applying all kinds of cosmetics to my body in a bid to improve my skin.

Now I realise what I’d been missing all this time.

Spinach is a leafy green that should not be overlooked if you’re trying to boost your skin. Loaded with all kinds of powerful antioxidants and nutrients, it doubles down on dry, hard skin and brings out your formerly youthful glow.

Try it instead of lettuce. You won’t be disappointed.….READ MORE ON THE NEXT PAGE

1
2
3
4
5
6
7
SHARE