HERE IS ALL YOU NEED TO KNOW ABOUT THE BEAUTIFUL SKIN DIET

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Oats

Oats are dirt cheap. And yet they’re so amazing for your skin. And if you can’t eat glutinous grains, you can always try gluten-free oats instead.

Oatmeal improves both your skin and hair, restoring your beauty as well as your confidence.

Double down on breakfast by adding a few blueberries on top.

Pomegranate

Pomegranate is such an overlooked fruit, maybe because of its shape, size or colour.

Or maybe it’s simply because people don’t realise how truly amazing it is.

Because pomegranate is can create more collagen, you can apply it topically on your skin for beautiful results.

Stay happy and healthy!

Source: http://www.beautyandtips.com/

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