There are loads and loads of diet plans out there, but not all of them are the right one for you.
What works for your bestie might not be the best option for your weight loss needs.
When you’ve tried so many things and aren’t seeing the results you want, it’s probably time to try something new.
The Military Diet might be just what you’re looking for.
Here’s what you should know, but it’s also a good idea to talk it over with your doctor before getting started.
1. HOW DOES THE MILITARY DIET WORK?
The most important thing to know is how the Military Diet works.
The idea behind it is that it’s short-term, which helps people achieve success without feeling like they have to change their whole lives.
Basically, you follow the diet three days of the week, then take four days off.
The thing to remember is that when you are off, you have to be careful not to go really crazy, which can counteract your weight loss goals.….READ MORE ON THE NEXT PAGE