How Many Calories for Breakfast? (4 TIPS)

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A healthy breakfast is the best way to start your morning. With a nutritious and filling meal, you will not be as hungry later in the day. It is important to know the number of calories that you need to properly fill up for breakfast. 

Nutritionists have been telling the public for years that the most vital meal of the day is breakfast. Eating a good breakfast keeps people from snacking on high-calorie foods throughout the day. Eating breakfast will help you stay in shape and even lose weight.

When you eat a nourishing breakfast, you are more likely to feel full all day long. It is important to know how many calories to eat at breakfast so that you do not indulge in too many calories throughout the day.

 1. How Many Calories for Breakfast

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You should factor 20-25% of your calories for breakfast. So, if your breakfast should include about 300 calories to 450-500 calories depending on how much you weigh and what you eat each day. It is not necessarily fun to count your calories, but it will help you from gaining unwanted weight.

2. Why Eat a Big Breakfast?

VirginiaCommonwealthUniversity conducted a study in 2008 learning that eating a good breakfast will help with weight loss as time goes on. This research was conducted by Daniela Jakubowicz, M.D. showed that breakfast helps people lose weight over time.

The study involved groups of people divided into two groups. One group at a breakfast of 610 calories and the other ate a lower calorie breakfast of 290 calories. The group that ate the larger breakfast actually lost 21% of their body weight over the course of 8 months, while those who ate the smaller breakfast only lost 4.5% in the same amount of time.….READ MORE ON THE NEXT PAGE