There is an ongoing debate as to whether or not a detox of the body is necessary, or if the body’s own natural detox system is sufficient to rid us of the toxins that we accumulate in our body over a period of time. What is for sure is that never before have we been subjected to such high levels of toxins as we are today. Toxins are in our food, our water and in the air we breathe, so it is perfectly understandable why so many people do say that following a detox diet once in a while will help the body’s natural detox process. If you are considering a detox, here are ten tips on how to detox your body that are important for you to know.
1. The body does have its own detox system
The body does have its own, very efficient, detox system that, with a healthy diet and an active lifestyle, will do the job of detoxing for you every day. The main organ in the body that is responsible for detoxing is the liver, which breaks down toxins into water soluble chemicals, so that they can be passed from the body in sweat or in urine.….READ MORE ON THE NEXT PAGE