How to get rid of the belly fat?


The fats accumulated in the abdominal area always make us feel uncomfortable and they are usually the reason that you cannot wear your favourite fitting sexy blouses. We would not even mention your irresistible satin evening dress! You are tired of wearing tightening lingerie that except everything else, make your skin go steam and you want to get rid quickly of the fats around your waist.





You need to change a few of your everyday habits

1. Eat healthy
You need to focus on the unprocessed whole grain foods. Include important proteins – cheese, eggs, fish, chicken meat, meat without fat. The vegetables should present a lot in your daily diet if you want to reduce the belly fat. The most important of them are cabbage, lettuce, spinach and broccoli.….READ MORE ON THE NEXT PAGE