Here’s how you can perform one of the most effective exercise:
Start by adjusting your workout bench to 60 degrees. Then take 2 dumbbells, lie on the bench and rest the dumbbells on your thighs. Next you should bring the dumbbells up to shoulder height, with your palms facing forward. Press them straight up in the air over your chest until they are about 1 inch apart, and then slowly lower them.
What you wear is also very important and the wrong sized bra can make your breast look smaller, baggier and overall less attractive than they really are. Always choose the right bra size and choose some clothes that make your breasts look more appealing, like lower necklines. Posture is important as well, so try improving it to make your chest appear fuller.
Breast Massage: This is an excellent way to improve blood circulation in your breast and improve nutrients absorption into the body. As a result, your breast size will increase as well. For best results, massage your breasts on a daily basis.
Herbal Treatment: Certain herbal methods are famous for their ability to increase the bust size of a woman. Here are the most effective ones:
- Fenugreek: This amazing herb stimulates the production of prolactin which helps increase breast size.
- Fennel: This herb and its seeds are rich in flavonoids that enhance the growth of breast tissue cells.
- Saw Palmetto: This herb controls excess testosterone (testosterone hinders breast development) and thus stimulates breast growth.