Losing weight is one of the most popular New Years Resolutions, but it’s also one of the Resolution’s that we break more than any other.
One of the reasons for this is not that we don’t want to lose weight. Instead, it’s more of a case that we don’t know how to lose weight the easy way.
Many of us are sucker’s for a gimmick diet that just doesn’t work. We also wrongly believe that to lose weight we have to hit the gym hard every single day. After a few rough weeks which have left us feeling exhausted, we’re ready to pack it all in.
The good news is that you don’t have to become a gym bunny to lose weight. And here are 10 reasons why.
Eat From Smaller Plates
Remember when your mom used to make you clear your plate when you were a kid? This pressure to eat every last morsel of food tends to be something we put on ourselves in adulthood, too. But it can lead to overeating and weight gain.
If you’re the type of person who literally has to clear your plate because you don’t like leaving waste, you could try eating from smaller plates. In this way, you’re still leaving no waste, but you’re also eating less.….READ MORE ON THE NEXT PAGE