Watch Less Television
How often do we have movie nights? And how often do we get the snacks out for movie nights because “a move night isn’t a movie night without snacks!”
It’s the same with our favourite TV shows and box sets, as well as sports games. Many of us literally cannot watch an episode of Breaking Bad without raiding the snacks cupboard.
For this reason, you could try watching less television because it will eliminate one less cue. Find something healthier to replace your TV shows and movies, such as walking or swimming.
Drink More Water And Freshly Made Juices
Lots of us get most of our water content from food, as opposed to an actual glass of water. What this means is that when your body craves water, it tricks you into thinking you’re hungry because it knows that food is the best way to get water into your system.
This then leads you to overeat when you don’t need food.
Sometimes, then, you’re thirsty even though you think you’re hungry. The next time you feel the pangs of hunger coming on at an unusual time, try drinking a glass of water or a glass of freshly made juice and seeing what happens. If you want to know more about the power of fresh juices click here.
Stay happy and healthy!