#5. Survive a Snack-Attack!
In addition to 3 healthy, nutrient-dense meals you should have every day, you’ll also want to have an assortment of healthy snacks on standby when you’re feeling peckish. Pastries and cookies don’t make the grade here.
You want snacks that contain protein, complex carbohydrates and healthy fats. Nosh on healthy grab-and-go options like low-fat yogurts, fresh/dried fruit, a handful of mixed nuts, avocados, small tins of tuna/salmon or a couple of whole-grain crackers with cucumber and turkey slices. You’ll feel full, have energy to burn and control your hunger, making it easier to eat healthy when meal time rolls around.
#6. Move More, Eat More, Lose More!
scaleOK, we know it’s not technically a food rule, but it’s important to realize how getting active can allow you to eat and enjoy more while still losing weight. A great way to understand weight loss is to think of your body as a bank.
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