HOW TO PREVENT THE APPEARANCE OF WRINKLES? 8 NATURAL WAYS

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As you get older, your skin begins to lose its ability to hold onto moisture and it produces less oil. This, combined with a reduction of collagen and elastin production, causes the small creases in your skin, that we know as wrinkles, to form. Wrinkles can be made worse by the way you live too. Smoking makes wrinkles worse, as does too much exposure to sunlight. Everyone by now knows that too much sun is not good for your skin and it’s no secret that smoking is not a great idea for many reasons, but, here are eight other ways that can help you to prevent the appearance of wrinkles in your skin:

1. Eat fish

A superb and tasty way to avoid wrinkles is to make sure that you have plenty of fish in your diet. Salmon is a particularly good choice, as it filled with the essential omega-3 fatty acid, which nourishes your skin and plumps it up.….READ MORE ON THE NEXT PAGE

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