Is it really possible to hold back time? Sadly not, but you will have no doubt noticed that some people do seem to age a lot better than others. Some people even seem to have the secret of never looking their age, so what do they know that the rest of us don’t? The reasons that some people age faster than others, is that they have adopted habits that don’t cause the aging process to speed up. Some of these choices that they make are obvious, like not smoking and drinking in moderation, but some are not so well known. Defying ageing completely may not be possible, but here are ten techniques that will certainly slow down the process.
1. Eat lots of vegetables
There is very good evidence that oxidative stress is one of things to blame for speeding up the signs of ageing, as well as it being responsible for some chronic diseases. The best way to fight the free radicals that cause oxidative stress is to eat plenty of food that contains natural antioxidants, like fresh fruit and vegetables.….READ MORE ON THE NEXT PAGE