Lose weight without dieting 5 Secrets for ideal body

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There is a myth that you can lose weight just by being on a diet. But there are lots of ways to make your body physically and visually slim without torturing the body with hunger strikes and hard work outs. Today we will share some of them.

1. Set a clear plan

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Appetizing watch
Sometimes girls cannot lose weight for a long time because of improper diet. In fact, it is easy to determine. It is necessary to conduct a little experiment: calculate how many meals per day are enough to feel good and full. Then you need to determine the most convenient time and try to stick to a fixed schedule every day. It’s best not to interrupt your appetite with tea and biscuits, because these small, but frequent snacks may be the main cause of excess weight.….READ MORE ON THE NEXT PAGE