Outsmart the 7 Downfalls of Fitness

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2. YOU LOVE CARBS ALL HOURS OF THE DAY

You are the carb queen, noshing on carbs all hours of the day. Snacking on carbs comforts you, satisfies you and it is part of your daily life. Before you consider yourself destined to be overweight because of your addiction to carbs, add more protein to your diet. If you eat more protein you will find yourself less hungry and noshing on way less carbs!

3. YOU ARE A TOTAL JUNK FOOD LOVER

Chips, cookies, crackers, gummy treats and ice cream are part of your weekly eating plan and then you wonder why you can’t seem to lose weight. Add more fruits, veggies and whole grains into your diet and ditch the junk. If you want to lose weight and feel like a champ; you need to start eating like a champ too!

4. YOU ARE A TOTAL CHOCOHOLIC

Chocolate bars, chocolate shakes, and chocolate covered #everything seem to haunt you day and night. So how do you free yourself from this addiction? Replacing this would be your best bet. Make your own chocolate mousse with #avocado and cocoa powder. This delight will taste great while providing you natural, whole and unprocessed food!….READ MORE ON THE NEXT PAGE

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