Potato diet: lose up to 5 kg in 3 days

42775

The potato diet helps you lose 5kg in 3 days.

During this diet you eat boiled potatoes and drink yogurt with low fat content. Potato starch and lactic acid ensures minimal amount of daily calories. When it comes into contact with water the starch swells, which gives you a feeling of satiety.

Potato diet:

Day 1

Breakfast: 1 boiled potato without salt, 1 cup of yogurt
Lunch: 2 boiled potatoes without salt, 1 cup of yogurt
Dinner: 2 cups of yogurt.

How to Maintain a Flat Stomach Diet

A Balanced Diet Chart Every Mom Must Have

Healthy Eating Diets: Choose a Healthy Plan Diet


 

Day 2

Beakfast: 1 cup of yogurt
Lunch: 2 boiled potatoes without salt, 1 cup of yogurt
Dinner: 1 boiled potato without salt, 1 cup of yogurt

Day 3

Breakfast: 1 boiled potato without salt
Lunch: 1 boiled potato withous salt, 1 cup of yogurt
Dinner: 1 cup of yogurt….READ MORE ON THE NEXT PAGE