Probably The Most Important 8 Diet Tips You Should Read If You Want To Lose Weight

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4. Don’t skip meals! While eating smaller portions is usually a good idea, it’s not a good idea to starve yourself. Hunger slows your metabolism down, so instead of skipping your meals which can be harmful for your body in the long run, it is much better to redesign your eating habits and try to eat in a more healthy way. Ideally, you should eat about 5 times per day and choose light, easy to digest and natural meals. For example, it is better to consume grilled or baked salmon instead of a fried one. Or a fruit instead of potato chips. You may like to have 2 “big” meals combined with 3 light snacks during the day.
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