5. Always have a breakfast. It boost you with energy and promotes good metabolism. What’s more, you will have the whole day to burn the calories you consume in the morning. So if you want to skip some meal, you’d better skip the supper 😉
6. It can be really hard to change your eating habits, so do not force yourself to change everything starting from tomorrow. It is far better to improve ones eating habits step by step, week after week. You will have much more time to get used to it and to notice what foods are beneficial for your health and which are not. It will be also much easier not to get back to your old bad habits if you are changing them step by step.
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